Our Services
01.
At Indigo Counselling, we provide specialized individual therapy for teenagers facing various psychological challenges. Our approach focuses on understanding and addressing the unique needs of teens to support their emotional well-being and personal growth.
02.
Couples therapy at Indigo Counselling offers a safe and supportive space for partners to explore and improve their relationship. Our experienced therapists work with couples to enhance communication, resolve conflicts, and strengthen the emotional bond, fostering a healthier and more fulfilling partnership.
03.
Indigo Counselling provides comprehensive adult psychotherapy services tailored to address a wide range of psychological concerns. Our therapy sessions are designed to empower individuals to overcome challenges, gain self-awareness, and develop effective coping strategies, leading to a more resilient and balanced life.
04.
Family counseling at Indigo Counselling aims to strengthen family dynamics and improve communication among family members. Our skilled therapists assist families in navigating conflicts, rebuilding trust, and fostering a harmonious environment, promoting mutual understanding and support within the family unit.
05.
At Indigo Counselling, we specialize in trauma recovery, providing compassionate support to individuals coping with the effects of trauma. Our trauma-focused therapy approach aims to help clients process and heal from traumatic experiences, promoting emotional resilience and facilitating their journey towards renewed strength and well-being.
06.
Indigo Counselling offers mindfulness-based therapy to help individuals cultivate self-awareness, reduce stress, and enhance overall well-being. Our mindfulness practices empower clients to develop mindfulness skills, build emotional resilience, and foster a deeper connection with themselves, leading to a more balanced and fulfilling life.